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**dna9488** · 02-23-16, 11:49 PM

What's your current back workout consist of?

**redback** · 02-24-16, 02:47 AM

lift weights

**rado** · 02-24-16, 06:50 AM

Originally posted by redback View Post

lift weights

Simple logic.

**jack tors** · 02-24-16, 09:04 PM

Heavy rows and deadlifts, close grip pull downs heavy 4 sets each of 8 reps

**redback** · 02-25-16, 02:13 AM

Originally posted by rado View Post

Simple logic.

Hey you know me. That's as complex as I get bro.

**micky** · 02-29-16, 12:04 AM

Originally posted by dna9488 View Post

What's your current back workout consist of?

Weight lifting 2 set in a day

***Bouncer*** · 02-29-16, 12:06 AM

Stfu micky

**chuckz28** · 02-29-16, 03:15 AM

Hey Micky you're so fine you're so fine you blow my mind hey Micky...hey Micky.

**wheyman** · 02-29-16, 09:22 AM

Put hummus on your back for a week.

**dna9488** · 02-29-16, 09:53 AM

Originally posted by micky View Post

Weight lifting 2 set in a day

How about you tell what your back workout is. How many sets do you do, how many reps per set, and what exercises

**dna9488** · 03-03-16, 06:59 PM

Is it this Micky guy retarded or something?

**chuckz28** · 03-03-16, 07:09 PM

Micky dropped the barbell on his foot and the infection spread to his troll head.

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