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Squat and deadlifts in same workout
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AvidFisherman
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Mar 2015
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#1
Squat and deadlifts in same workout
03-04-16, 04:41 PM
What is the logic behind deadlifting on leg day after squats and not on back day?
Bouncer
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#2
03-04-16, 04:46 PM
I guess cause it also involves legs and core? Hams specifically.
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Mr I
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#3
03-05-16, 12:07 AM
Some people simply do mid and upper back on one day then throw lower back in with legs
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AvidFisherman
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#4
03-05-16, 12:10 AM
Okay.
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