Stretching. ..AFTER your training

[rado]

https://youtu.be/juc972kSyMg

[dna9488]

Good video. I think we've all been guilty of not stretching post workout, I know I have. I like the dynamic stretching, I've read how it actually good for you. Maybe we all should take 5min at the end of workouts and do dynamic stretching

[Bouncer]

i dont know what to believe. this is one of those things were half the experts and science says stretching is a must. the other half has legitimate studies that say stretching is actually bad and can lead to increased risk of injury for days after you stretch.

[Mr I]

Dynamic stretching before stretch and hold after

But who really does it lol

[Trestan Jacob]

Before and after but especially after because your muscles tense up and shorten during excercise