If your shirt don't look like this after 40 min you aren't working hard enough.
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Sweating During Your Workout
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I dont sweat very much at all. its weird. even when doing intense workouts (6 exercises per muscle group, 3 drop sets on each exercise, 45 seconds rest inbetween sets, and then some cardio. Total workout time is usually around 90-100 minutes and I do this twice a day, one body part at 4am before work and the second body part at around 6pm after work) i barely break a sweat, and if someone is training with me doing the same workout they are drenched in sweat. Or i will go for a quick 2 mile run with someone and they sweat like a pig, and I have barely a bead of sweat on my forehead lol. Ive never been one to sweat alot. Do you guys sweat this much when just lifting weights? or is it when you do your cardio? Maybe I need to step my cardio game up hahaLast edited by WickedCamaroSS; 05-06-16, 09:11 AM.
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Sweating
I sweat like I have medical condition during training. I wear a ball cap to absorb some of it, but after 20 mins, there is a steady stream (seriously) running from the bill. I have to mop up the floor at each exercise as there is a puddle wherever I am for any period of time. I commonly lose 3 to 4 pounds of water per workout. I also superset almost every exercise and my heart rate is almost always above 130. My worst days are squat/dead day...yep I superset them..and usually throw up. But on those days, I have to wring out my socks. Gear only makes me sweat more.
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Originally posted by swimfan.65 View PostI sweat like I have medical condition during training. I wear a ball cap to absorb some of it, but after 20 mins, there is a steady stream (seriously) running from the bill. I have to mop up the floor at each exercise as there is a puddle wherever I am for any period of time. I commonly lose 3 to 4 pounds of water per workout. I also superset almost every exercise and my heart rate is almost always above 130. My worst days are squat/dead day...yep I superset them..and usually throw up. But on those days, I have to wring out my socks. Gear only makes me sweat more.
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