Björnsson 200lb Dumbbell Incline Press

[Bouncer]

Björnsson "The Mountain" 200lb Dumbbell Incline Press

http://i.imgur.com/BfpBm6M.gifv

[TrapsBrah]

He made it look easy. Ronnie Coleman did 200s but on flat.

[dna9488]

Made it look easy. One of my life goals is to be able to do that. I think it's really cool to be able to accomplish that

[TrapsBrah]

Made it look easy. One of my life goals is to be able to do that. I think it's really cool to be able to accomplish that

Most I did were 120s I think maybe they were 110s but only for 6 or 7 reps lol.

[Scrumhalf]

I used to do 85lb or 90lb DBs a while ago and my shoulder joint felt like it was going to come apart lol..

[dna9488]

Most I did were 120s I think maybe they were 110s but only for 6 or 7 reps lol.

I can do 115lbs DB's on incline for 6. In fact I did that tonight for chest. 5th one needed help and the 6th was sloppy.

[TrapsBrah]

I used to do 85lb or 90lb DBs a while ago and my shoulder joint felt like it was going to come apart lol..

For being natural that's good lol

[TrapsBrah]

I can do 115lbs DB's on incline for 6. In fact I did that tonight for chest. 5th one needed help and the 6th was sloppy.

Thats still good and you're probably smaller than me.

[Bouncer]

I can do about 3 god damn pounds at the moment. Son of a bitch where's my god damn valium. :D

Serious note, great strength for a natty dna props brother.

[dna9488]

Thats still good and you're probably smaller than me.

Thanks man.

I can do about 3 god damn pounds at the moment. Son of a bitch where's my god damn valium. :D

Serious note, great strength for a natty dna props brother.

Haha... It's alright man. You'll be back to normal soon.

Is that a compliment coming from you? Holy shit, what is the world coming to? Lol... Thanks man, our gym max's at 160lbs. I've got a while to go

[chuckz28]

Ronnie did incline 200s for 7 reps. Here is a video showing it as well as his other top lifts. https://youtu.be/D3vO_ogtpUI

2300lb leg press for 8 reps blows me away. Light weight baby!!

[Scrumhalf]

For being natural that's good lol

That was also at a bodyweight of 145lbs. I was pleased with where I was training-wise to accomplish that, but it was clear that it was at the limit of what my joints and tendons and ligaments would tolerate. I have since backed down to the 70-75lb range to avoid injury.

[dna9488]

Ronnie did incline 200s for 7 reps. Here is a video showing it as well as his other top lifts. https://youtu.be/D3vO_ogtpUI

2300lb leg press for 8 reps blows me away. Light weight baby!!

Ronnie was stupid strong for no reason lol

Thats awesome that he did all that weight, but unfortunately that led to a ton of health issues.