Cardio - How much of it are you really doing?

[rado]

If any at all.

So I'm asked this constantly, from here, where i train, etc. How much cardio am i doing? Last night as i was programming my new phone. I decided to take a look at my app that monitors my sleeping and steps/running.

I get it, some of these trackers are off. It gives me a good general idea though and IMO, I'd say it's relatively accurate.

This is what i use, https://misfit.com/misfit-shine-2

I took some screen shots and point being, i do a shit load of cardio. I run from 3 to 5 miles ED and honestly didn't think I'd walk this much?

[AvidFisherman]

I try to walk my dogs an hour a day and go on a little walk during lunch

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[Bouncer]

i know exactly how much i'm doing it and I don't need app. 25 minutes post workout on treadmill. believe it or not the treadmill can actually tell you how much your doing! its amazing 1970's technology! :D

[rado]

i know exactly how much i'm doing it and I don't need app. 25 minutes post workout on treadmill. believe it or not the treadmill can actually tell you how much your doing! its amazing 1970's technology! :D

Fuck off :thumup::D

[A$AP]

I hardly ever do any cardio. But when I do I tend to do high intensity stuff


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[lipripper]

Some bullshit LG tracker. My girl put on my phone said I did almost 9000 steps turkey hunting this am....lol

[Bouncer]

Some bullshit LG tracker. My girl put on my phone said I did almost 9000 steps turkey hunting this am....lol

Wtf has the world come to. A army vet and southern hunter is tracking his steps with a little app. Holy mother of Christ.

I understand Rado doing it. He wears scarves and sucks on lollipops but you!? Fuck sake.

[rado]

Wtf has the world come to. A army vet and southern hunter is tracking his steps with a little app. Holy mother of Christ.

I understand Rado doing it. He wears scarves and sucks on lollipops but you!? Fuck sake.

Lol

[Bouncer]

......

[rado]

I hardly ever do any cardio. But when I do I tend to do high intensity stuff


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Some bullshit LG tracker. My girl put on my phone said I did almost 9000 steps turkey hunting this am....lol

Wtf...9k steps...that isn't so hard to rack up

[rado]

......

Like my sweater ,bitch:D

[Bouncer]

Just counted the steps from my living room to my kitchen. 27. Rip, what the hell kind of lazy ass turkey hunt were you on. Did it take place inside a small petting zoo?

[rado]

Just counted the steps from my living room to my kitchen. 27. Rip, what the hell kind of lazy ass turkey hunt were you on. Did it take place inside a small petting zoo?

Lol what a fool

[Bouncer]

Lol what a fool

Seriously though. If it's 27 steps that takes literally 5-10 seconds inside my normal sized apartment how many steps is it while I do 30 minutes of cardio? It's gotta be at least 5-6k or more no? Serious question.

I'd think a turkey hunt would be like 25k steps or some shit.

Rip must have been on a senior citizen hunt.

[rado]

Seriously though. If it's 27 steps that takes literally 5-10 seconds inside my normal sized apartment how many steps is it while I do 30 minutes of cardio? It's gotta be at least 5-6k or more no? Serious question.

I'd think a turkey hunt would be like 25k steps or some shit.

https://www.inbodyusa.com/blogs/inbo...n-t-do-for-you

You like these kinds of reads..check it.

I hear ya though. I walk quite a bit. I also wear Allen Edmonds or Cole Haan shoes, heavy as fuck