What does your training regime look like?

[Androman]

Here's mine, was supposed to start this week but got Test flu so I'm waiting til Im 100% to be able to give it my all. High intensity, high volume (45sec rest, 4x20 or 5x15) After 6 weeks I'll be switching to another regime so my body doesn't adapt.



There are some exercises I don't know what they're really named so I make up names for them like crab dipper and peakers lol


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[boricuarage79]

Are you loosing BF with HIIT

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[Scrumhalf]

Cut down your "on" time for HIIT to 30 to 45 sec, equivalent time "off." To change things up, also try Tabata intervals.

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[boricuarage79]

Better mix it up with hiit and liss... 40 mins incline at least 10 percent and keep the heart rate 120-140...

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[Androman]

Are you loosing BF with HIIT

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My goal isn't necessarily to lose body fat more like not gain any


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[Androman]

Cut down your "on" time for HIIT to 30 to 45 sec, equivalent time "off." To change things up, also try Tabata intervals.

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Yes I'll probably try that...sprinting for two full minutes sucks ass


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[Androman]

My goal is more of a lean bulk, gain lbm while minimizing fat gain. But we all know diet is what determines that.


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[Scrumhalf]

Yes I'll probably try that...sprinting for two full minutes sucks ass


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Plus, nobody can sprint for 2min at max intensity. You'll be better off really pushing at 100% for 30 sec.





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[AvidFisherman]

What is a peaker?

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[Androman]

What is a peaker?

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Almost like preachers but not really, where u rest ur arms is more elevated and straight so ur arms aren't below ur shoulders like they would be on a preacher, they're more straight out and when contracting feels like it's building and focusing on the peak of your bicep so I call it peakers that's the best I can describe it to you. One of my favorite machines.


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[jack tors]

whats the goal?

[boricuarage79]

whats the goal?

Read Post7

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[boricuarage79]

He posted what does your traning regime look like... Not "Help I need advice"

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[jack tors]

My goal is more of a lean bulk, gain lbm while minimizing fat gain. But we all know diet is what determines that.


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this routine will leave your ripped, not too much of chance of a lean bulk with that intensity (for me at least), the gear should help hold size

Is is 4 days a week?

[jack tors]

i fucked around with a few of these off-cycle to keep things interesting...not a fan while on personally. farmers walks and weird exercies dont care for either

similar... def. want to switch it out after a month or so
https://www.superiormuscle.com/forums/708951-post1.html