Periodisation training

[AvidFisherman]

"Daily Undulating Periodisation is a form of non-linear periodisation in which your training variables (volume and intensity) change on a per-session basis."

The studies show a pretty dramatic positive effect for advanced lifters.

Is anyone practicing DUP? What is your schema?




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[Androman]

Is there a link to any studies? This sounds interesting


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[Androman]

Isn't D.C. Training the same concept


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[AvidFisherman]

Isn't D.C. Training the same concept


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Not at all.

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[AvidFisherman]

https://shreddedbyscience.com/dup-2/

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[Androman]

https://shreddedbyscience.com/dup-2/

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Ooh I like this. I'm gonna give this a try in a couple of weeks. Good find ! [emoji1303]


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