1 rep max for bench

[boricuarage79]

I never done a One rep max bench, but yesterday I benched 120kilos/262 lbs for 4 reps... I had a couple of more in the tank, but I didn't want to risk it... Did a calculation at it would put me at almost 300pounds more a One max...Not bad for 180ish pounds bodyweight...

Anyways I like to hear other's number

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[boricuarage79]

Also please put down your bodyweight

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[rado]

I rep 315lbs for 8...use to do 10 but afraid now due to torn pec from previous lift.

My max is right at 405lbs now....bw as of this morning 193lbs

[rado]

Critical Bench website is spot on for 1 max rep charts they have....

[boricuarage79]

I rep 315lbs for 8...use to do 10 but afraid now due to torn pec from previous lift.

My max is right at 405lbs now....bw as of this morning 193lbs

What was your weight and gear cycle?

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I see you edit the Man... and put max lol.. thought u meant my man.. u pato.. lol..

Good shyt!!

[rado]

What was your weight and gear cycle?

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That's what I do now Bori and just test

[rado]

Auto correct sucks

[boricuarage79]

Alright so with the critical bench it would have me at 313lbs.. hell yea I feel better now... Going to add 10 more pounds next week... depending how pissed off I am:)

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[rado]

I've always been a brute with strength.

[rado]

Alright so with the critical bench it would have me at 313lbs.. hell yea I feel better now... Going to add 10 more pounds next week... depending how pissed off I am:)

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I've used that site for a very long ass time and I gotta tell you, it's fucking pretty spot on for 1 max rep calculation

[boricuarage79]

I've used that site for a very long ass time and I gotta tell you, it's fucking pretty spot on for 1 max rep calculation

Thanks bro... I will use that to track it

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[rado]

Thanks bro... I will use that to track it

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I also bench with feet up, never on floor. I'll do a video and will post it.

[boricuarage79]

I also bench with feet up, never on floor. I'll do a video and will post it.

I bench power lifter style.. arch back , retracting the scapula and feet behind the bench, but I can never get a strong arch...Not flexible enuff

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[jack tors]

I bench power lifter style.. arch back , retracting the scapula and feet behind the bench, but I can never get a strong arch...Not flexible enuff

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https://www.instagram.com/p/BWJjNzHn...mfuckery&hl=en
hard to get the legs down

[Androman]

335lbs x 2 @ 205 I was taking Test And anadrol, that's when I was into powerlifting. I don't lift heavy anymore, I enjoy high reps and getting a nice tight pump.

Deadlift 465 x 2
Squats 475 x 3
Same bw.


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