training help needed

[John Will]

hi!!

i get very busy in job and other works during the whole week so i can do workout only 3 days a week so my question is how to combine body parts to have maximum results?

:)

[Bouncer]

Chest and shoulders

arms and back/traps

legs

[lipripper]

Do core exercises as well.. IE Squats for example..works a lot at once