how to bulk up?????

[build420]

Will doing sets with reps of 8,5,12 allow me to bulk up, or should i be focusing more on the 6-10 range for each set? Thanks

[Androman]

Food


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[Bouncer]

Will doing sets with reps of 8,5,12 allow me to bulk up, or should i be focusing more on the 6-10 range for each set? Thanks

If your not eating enough nothing you do in the gym will allow you to "bulk up".

[piratex]

Welcome to the forum