what not to do

[MAD_HOLUB]

What are some most common mistakes people do, and they are not aware of? I mean like these guys I know, this is extreme, but almost every person in the gym does something silly, even though it doesnt look like that. What are the most common mistakes everyone does? Bench press - i used to hit my chest with the weight a bit so that it bounces back, but that is not good and regulated movement. Thanks

[AvidFisherman]

Turn your head to look in the mirror when you are doing heavy deadlifts, look up when you do military press.

Sent from my SM-G930R4 using Tapatalk

[Bouncer]

link edited. stop trying to advertise your youtube channel.

[domin8]

just walk in the gym and everyone have terrible form