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***Bouncer*** · 08-21-17, 03:31 PM

Lift weights.

**Scrumhalf** · 08-21-17, 05:08 PM

Do forearm exercises and if you have time, join a climbing gym. I know all the climbers at my workplace have massive forearms, relatively speaking.

**starkcasey** · 08-22-17, 11:36 AM

Reverse curls, wrist curls, don't use straps.

**speedracer59** · 12-27-17, 04:23 PM

GI Jiu Jitsu ,Farmer walks, rope climb or rope pull ups ( the bigger the rope he better)

**rado** · 12-27-17, 05:05 PM

Originally posted by speedracer59 View Post

GI Jiu Jitsu ,Farmer walks, rope climb or rope pull ups ( the bigger the rope he better)

:thumup::thumup::clapback::clapback:

Someone talkin my language 😁

**redback** · 02-19-18, 04:31 AM

Its like calves to a degree. Very genetic.

**piratex** · 02-19-18, 01:07 PM

YouTube has a good bit of videos on four arm exercises.

A lot of repeats but every now & then you will run across some unique/effective
exercises.

**rado** · 02-19-18, 01:13 PM

Originally posted by redback View Post

Its like calves to a degree. Very genetic.

Agreed...my father had forearms like Popeye and calfs were small....I have same genes.

forearms mass??????