sauna and weight loss??

[bodyjohn]

Does Sitting in the sauna really help to reduce water weight in your body? Or do you just regain the water back after a day or two?

[Bouncer]

Is this the real question? Why not ask, "do I need to clean my diet up so that I don't look fat and bloated"?

Don't mean to be an ass but sitting in a sauna does very little unless everything else is on point. It's not something you should even be thinking about.

[julsteve]

Any weight loss occurring in saunas or steam baths is fluid loss. These fluids will be replaced and the weight will come back.

[Chadd77]

I did this when I wrestled to loose the last bit of weight but put it right back on after I weighed in and drank a gallon of water.

[piratex]

Well Welcome to the forum partner.