Hi everyone. Iv'e been training for 5 years. After 2 years i noticed my left pec was much smaller than my right one, and ever since, for the next 3 years iv'e been concentrating one the lagging one.
I stopped Barbell benching, and started doing one arm dummbell press with the weak side, always making sure the pec does most the work, not the tricep or shoulder. I feel the muscle working and go to failure, but it has failed to catch up to the right one.
By now i'm convinced that the problem is not in my form or training style, but perhaps genetic? Does anyone have/had this specific problem, and is it possible for it to catch up? Is it possible that my left pec has less muscle fibers than my right, or is it just a matter of time, and further training?
I stopped Barbell benching, and started doing one arm dummbell press with the weak side, always making sure the pec does most the work, not the tricep or shoulder. I feel the muscle working and go to failure, but it has failed to catch up to the right one.
By now i'm convinced that the problem is not in my form or training style, but perhaps genetic? Does anyone have/had this specific problem, and is it possible for it to catch up? Is it possible that my left pec has less muscle fibers than my right, or is it just a matter of time, and further training?
Comment