Been working towards 100lb dumbells

[lipripper]

I don't fuck with the bar too much, that shit makes my elbows where Ive torn the tendon hurt if I get over a couple sets of reps with 205 lbs on it. Up to 185 I don't feel it too much but in my head I think I'm straining it.. When I do hit the Bar I normally do it on a smith machine. It don't hurt that tendon then. That's why I mostly do dumbbells. It don't strain that tendon at all, well at least I never really feel it.

On incline dumbbells I go to 55lbs with them do sets of 15. Also I am too fucking old to impress anyone in the gym men. I just have set goals like all of you have, or have had at some point. I gotta challenge myself within reason, or whats the fucking sense of doing anything? so shut up or man the fuck up bitches!!!:D

[lipripper]

Lip is like that cool grandpa u never had

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hey fucker, no gray hair on my balls......I keep um shaved:rofl:

[lipripper]

Lip you need chill with those 100s brah! With those monkey arms of yours, you have to push a mile to get that weight up. Lol.
No need to impress anyone on the board or the gym.
In fact I dare you to pick up the 75s and four sets of 20 reps and let’s see how strong you are. [emoji23][emoji23][emoji23][emoji23]

with the 75s I can get 3 sets of 15s never tried 4. or sets of 20 the tank runs out at 15..LOL:rofl: And yea I gotta push that shit a long way, not like most of these short midiget fucks around here..:D

[rado]

But lets not be negative guys...Rip you go hard brother

Exactly...

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[redback]

But lets not be negative guys...Rip you go hard brother

[redback]

10 months before I could even do just the bar.

Now I'm back to repping 315lbs for ten...

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Yep thats when everything went to shit for me. It took me about two years to recover. i think i posted it here when it happened.

[rado]

I did something similar. How long did you have off training?

10 months before I could even do just the bar.

Now I'm back to repping 315lbs for ten...

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[redback]

Yea I ripped mine doing flat bench. I was doing 315lbs and on my 7th rep, I ripped bad.

I did something similar. How long did you have off training?

[rado]

Yea I ripped mine doing flat bench. I was doing 315lbs and on my 7th rep, I ripped bad.

[redback]

I was benching with 225lbs barbell. It was feeling very light so I was doing negatives at my third set 8th rep pec just tore like a piece of fabric and the tendon popped from the humorous within milliseconds.
First I though I tore my shirt because sound was exactly the same but the pop and the immediate pain said...YOU ARE FUCKED! Lol.

Currently I do not to more than 75lbs incline presses.
And 135 max bench press.
I do 4 sets 15-20 reps on both exercises.

Just curious, were you cycling heavy at the time?

[Androman]

Lip is like that cool grandpa u never had

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[Chadd77]

Lip, I bet you can't do the 105 pound dumbbells you pussy! lol

[BEAST]

Been working towards 100lb dumbells

Lip you need chill with those 100s brah! With those monkey arms of yours, you have to push a mile to get that weight up. Lol.
No need to impress anyone on the board or the gym.
In fact I dare you to pick up the 75s and four sets of 20 reps and let’s see how strong you are. [emoji23][emoji23][emoji23][emoji23]

[BEAST]

I was benching with 225lbs barbell. It was feeling very light so I was doing negatives at my third set 8th rep pec just tore like a piece of fabric and the tendon popped from the humorous within milliseconds.
First I though I tore my shirt because sound was exactly the same but the pop and the immediate pain said...YOU ARE FUCKED! Lol.

Currently I do not to more than 75lbs incline presses.
And 135 max bench press.
I do 4 sets 15-20 reps on both exercises.

[Bouncer]

Ok makes sense.

What exercise was rado and beast doing when they tore their pecs? And what is the biggest risk factor? Too heavy weight? Lack of warmup? Low flexibility? Dehydration? Dumbbell vs barbell?

Not sure about Rado but beast was warming up I think. Not even going heavy. I think he has muscle tear plus tendon.