First day back in 3 weeks

[lipripper]

Felt good kept it light worked chest. Get some back n shoulders in tommorow..then legs n arms Fri.. then starting next week hit it a bit harder but slow n easy. Then the following week I should be back to full steam ahead..... Only bad part about vacation...starting over...lol

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[Chadd77]

How much do you weigh fatty?

[lipripper]

How much do you weigh fatty?

I'm 225...I did good. Ate good food not a lot of deserts n shit... But I killed a LOT of RUM...lol

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[rado]

Welcome back ya turd

[lipripper]

Welcome back ya turd

nice panties in avi...:rofl:

[rado]

nice panties in avi...:rofl:

They shhmedium:thumup:

[Bouncer]

why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.

[lipripper]

why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.

Because I'm old n smart

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[Bouncer]

Because I'm old n smart

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But I don't understand. Your joints and muscles should actually be stronger and more recovered now then they were the days right before you left and were in the gym everyday.

[lipripper]

But I don't understand. Your joints and muscles should actually be stronger and more recovered now then they were the days right before you left and were in the gym everyday.

Maybe...but I'm gonna use um a bit before I get hit n heavy.... Not risking anything...I'm almost 55 not 35

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[Bouncer]

Again. You were at more risk of injury in the days before you went on vacation. You were probably pushing hard right? Trying to get that last rep in right before leaving. Your joints and tendons were probably taxed. You are physically at your best right now recovery wise. Don't matter if your 18 or 90, the logic still applies.

[lipripper]

Again. You were at more risk of injury in the days before you went on vacation. You were probably pushing hard right? Trying to get that last rep in right before leaving. Your joints and tendons were probably taxed. You are physically at your best right now recovery wise. Don't matter if your 18 or 90, the logic still applies.

That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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[Bouncer]

That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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Train hard starting tomorrow. Shut your twink mouth and listen grasshopper.

[lipripper]

Train hard starting tomorrow. Shut your twink mouth and listen grasshopper.

Your not authorized to call me grasshopper.,..., you are now back to cricket status..

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[Bouncer]

Kids these days..