First day back in 3 weeks

Bouncer replied

05-09-18, 05:44 PM
Again. You were at more risk of injury in the days before you went on vacation. You were probably pushing hard right? Trying to get that last rep in right before leaving. Your joints and tendons were probably taxed. You are physically at your best right now recovery wise. Don't matter if your 18 or 90, the logic still applies.
Leave a comment:
lipripper replied

05-09-18, 05:15 PM
Originally posted by Bouncer View Post

But I don't understand. Your joints and muscles should actually be stronger and more recovered now then they were the days right before you left and were in the gym everyday.

Maybe...but I'm gonna use um a bit before I get hit n heavy.... Not risking anything...I'm almost 55 not 35

Sent from my Pixel 2 using Tapatalk
Leave a comment:
Bouncer replied

05-09-18, 05:12 PM
Originally posted by lipripper View Post

Because I'm old n smart

Sent from my Pixel 2 using Tapatalk

But I don't understand. Your joints and muscles should actually be stronger and more recovered now then they were the days right before you left and were in the gym everyday.
Leave a comment:
lipripper replied

05-09-18, 05:10 PM
Originally posted by Bouncer View Post

why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.

Because I'm old n smart

Sent from my Pixel 2 using Tapatalk
Leave a comment:
Bouncer replied

05-09-18, 04:15 PM
why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.
Leave a comment:
rado replied

05-09-18, 02:22 PM
Originally posted by lipripper View Post

nice panties in avi...:rofl:

They shhmedium:thumup:
Leave a comment:
lipripper replied

05-09-18, 02:12 PM
Originally posted by rado View Post

Welcome back ya turd

nice panties in avi...:rofl:
Leave a comment:
rado replied

05-09-18, 01:38 PM
Welcome back ya turd
Leave a comment:
lipripper replied

05-09-18, 12:45 PM
Originally posted by Chadd77 View Post

How much do you weigh fatty?

I'm 225...I did good. Ate good food not a lot of deserts n shit... But I killed a LOT of RUM...lol

Sent from my Pixel 2 using Tapatalk
Leave a comment:
Chadd77 replied

05-09-18, 12:26 PM
How much do you weigh fatty?
Leave a comment:
lipripper started a topic First day back in 3 weeks

05-09-18, 11:42 AM
First day back in 3 weeks

Felt good kept it light worked chest. Get some back n shoulders in tommorow..then legs n arms Fri.. then starting next week hit it a bit harder but slow n easy. Then the following week I should be back to full steam ahead..... Only bad part about vacation...starting over...lol

Sent from my Pixel 2 using Tapatalk
Tags: None