325lbs for ten reps full range squats

[rado]

3rd set....but main thing is to pinch the glutes as you come up, push with the heels and keep core tight.

You can see on the 8th rep and up, I am beat, tight and building up lactic acid. Thay form in the end is not the best.

But try a good decent weight, full range, 3 sets of 10 and squeeze/pinch the glutes on the way up.

https://youtu.be/47hdlXklEtk

And btw this weight is what I use all the time now. Only time I go to 405lbs, is like once every month or so, maybe even longer.

I'd hate to blow my knee or fuck up my lower back.

[Bouncer]

That light shining bright on your bald ass head. :D

Them type of squats are far more effective then going super heavy for like 2 reps. Less chance of injury and better mass builder. Good shit bro. Looking good.

[boricuarage79]

Dislike your video cause of that gay ass shirt...

Good form

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[Keiser]

Good Form. Great form, actually.

Rado, you're one of the real ones. Been bodybuilding/lifting since day one and still going and stronger than ever. LOL at the guy in the background with fuckarounditis doing whack triceps push-downs.

[redback]

Nice ass bro!

[rado]

Nice ass bro!

:rofl::thumup:

[RamboStallone]

Nice job brother!!! Solid reps.

[Bouncer]

rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.

[boricuarage79]

rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.

Its on his channel dip shit

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[rado]

rado remember that vid you posted where you fell off the bench doing presses? post that shit again for those who haven't seen it. that shit was funny as fuck.

https://youtu.be/aFu211F99g4

[rado]

Its on his channel dip shit

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:clapback:

[Chadd77]

Good form and weight brother!

[rado]

Good form and weight brother!

Thanks bro.


But I think that particular weight, is a good weight for anyone to train with. Obviously the person being able to lift it of course.

No matter how strong anyone is, that kind of weight can really fuck anyone up not doing it right.

As many people make fun of xfitters, I have learned quite a bit on how to maximize the lifts. Some movements in xfit are men, but others like squatting, deads and now benching, you need good proper form

[boricuarage79]

You stupid shit you

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[rado]

Being the Hulk that I am, never dropped the weight homeboy