Whats some of your favorite...

[lipripper]

ways to increase your strength and push thru on your "sticking" point.. lets here it...
:weights::weights:

[Bouncer]

Higher doses lol

[lipripper]

Higher doses lol

:rofl::rofl::rofl:

[boricuarage79]

deload for a week with higher reps!

rest!!

[Bouncer]

:rofl::rofl::rofl:

It's true. You up the dose and shit just feels light that was heavy a few weeks before. Crazy shit.

[Bouncer]

Especially deca as you know rip. Shit just makes your joints feel like springs to push weight.

[redback]

Eat more

[boricuarage79]

Especially deca as you know rip. Shit just makes your joints feel like springs to push weight.

I might jump on deca. My damn knees be killing me when I squat!...

Would be my first time with decar.. love npp tho

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[CompoundLifts31]

5 sets of 3 at 80% max after working up to that weight!!!

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[lipripper]

Eat more

shit just goes to my gut...Ill look like Beast after 2 doz dohnuts..:rofl:

[lipripper]

I might jump on deca. My damn knees be killing me when I squat!...

Would be my first time with decar.. love npp tho

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Helped my joints a lot bro!!

[lipripper]

5 sets of 3 at 80% max after working up to that weight!!!

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May start incorporating that damn sure cant hurt to try. Good suggestion.

[boricuarage79]

Helped my joints a lot bro!!

You're as old as a dinosaur. U might need stem cells[emoji3]

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[CompoundLifts31]

May start incorporating that damn sure cant hurt to try. Good suggestion.

Or even better...
3 sets of 3 reps at 80% max
2 sets of 2 reps at 90% max

This is what I do and what most weight lifting coaches follow.
Make sure to stretch a lot, do those warm up sets and sets working up to that weight, and have a spot.
Your numbers may have to be adjusted. After hitting 6 or so sets warming up to that weight, you may not be able to hit your 80% max for 3. You may have to do:
70% - 3 sets of 3
80% - 2 sets of 2

Let me know if you burst through that plateau and start hitting some new PRs.

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[leon]

Here's some of my routines:
(I'm not struggling with adding strength in my legs so I didn't bother listing)

Chest/triceps/shoulders
3x incline bench press
3x flat bench press
3x diamond push ups
3x shoulder press
3x rear delt raises

Back/bicep
3x weighted pull-ups
3x weighted chin ups
5x dumbbell rows
3x barbell curl