If anyone wants to try something new use the fly machine if possible adjust the seat all the way up lean forward as much as as you can concentrating on the collarbone area. Get a decent stretch and then squeeze the hell out of it
If anyone wants to try something new use the fly machine if possible adjust the seat all the way up lean forward as much as as you can concentrating on the collarbone area. Get a decent stretch and then squeeze the hell out of it
On the flip side, if you're working out every day at 100 percent intensity, hoisting heavy weights and doing intense cardio, you may also see delayed results. Intense exercise without rest days in between doesn't give your body time to recover, repair and grow stronger between workouts
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