IFBB Pro Fouad and Palumbo talk about people who go to the gym without a game plan. They'll try whatever they've seen others trying, creating for long, drawn out, and sometimes chaotic workouts.
What's causing this? Are gym goers consuming way too much information from social media, watching their favorite bodybuilders and trying to apply everything they see, thinking it could work for them?
https://www.youtube.com/watch?v=ZVEQiDjVOTk
What's causing this? Are gym goers consuming way too much information from social media, watching their favorite bodybuilders and trying to apply everything they see, thinking it could work for them?
https://www.youtube.com/watch?v=ZVEQiDjVOTk
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