hey anyone else have this problem?
every time i train chest, my front delts are just as sore as my pecs, and tris. My bi's are pretty sore the next day too, so i dont do back and bi's for another couple days. Then after my back/bi days my rear delts are freakin sore too! So my question is, am i working my delts enough already or do i really need to give them a separate work out in between? i fear that if i do then they will be over trained.
every time i train chest, my front delts are just as sore as my pecs, and tris. My bi's are pretty sore the next day too, so i dont do back and bi's for another couple days. Then after my back/bi days my rear delts are freakin sore too! So my question is, am i working my delts enough already or do i really need to give them a separate work out in between? i fear that if i do then they will be over trained.
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