I know this isnt the appriate forum but this is where il get the best response from knowledgable n experienced vets.
I know your back consists of tons of muscles, rhomboids, teres majorminor, latimus dorsi, etc...
I am lagging in my lower lats, aka my latimus dorsi. I need to add more mass there. What is the spacific range of motion for that muscle group? Is it more incorporated in a pulling down motion, a pulling over motion, or a low cable row? Help me here people, gimme sum tips!
I know your back consists of tons of muscles, rhomboids, teres majorminor, latimus dorsi, etc...
I am lagging in my lower lats, aka my latimus dorsi. I need to add more mass there. What is the spacific range of motion for that muscle group? Is it more incorporated in a pulling down motion, a pulling over motion, or a low cable row? Help me here people, gimme sum tips!
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