New Routine

[JACKAL]

i tried it this week and liked it a lot....

MONDAY
Posterior Deltoid
Trap
Bicep

TUESDAY
Chest

WEDNESDAY
Legs

THURSDAY
Back

FRIDAY
Anterior/Lateral Deltoid
Tricep
Forearm


Any helpful hints are much obliged....

[BSULFTR]

Everything works differently for different people. Give it a try and let us know. I usually like one day of heavy training and then one day of speed or technique work per week per muscle. But a new workout will almost always do some good when your body has never lifting in such a manor.