weight room

[mbritton2]

What are the basics to have in a weight room I am puting one together I have bench and dumbells and ez curl and a leg curle I was wondering what else I should get

[DiamondCutCows]

www.elitefts.com has an article or 2 covering exactly this.
GoodLuck

[KeepinItReal]

Just off the top of my head.

Squat
Deadlift
Flat Bench Press
Close Grip Bench Press
Standing or Sitting Military Press
Standing Straight Bar Curl
Pull Ups (Assisted machine if you have to)
Calve Raises
Hamstring Curls
Crunches

I guess those would be my tops. Didnt sit down to figure this out so not sure if I left anything out. But that just about does it. Just my 2cc's. PEACE! KIR

[Racer814]

I got a bench set with squat rack and cable pulley........2 trees to hold my plates and lotta dumbells.....heavy bag to burn out my shoulders after working delts......decline sit up bench and a kicking stereo......and NO A/C.....

[JUICE]

Originally posted by Racer814
I got a bench set with squat rack and cable pulley........2 trees to hold my plates and lotta dumbells.....heavy bag to burn out my shoulders after working delts......decline sit up bench and a kicking stereo......and NO A/C.....

i got the same exact thing brother.:drunk:

[mbritton2]

thanks for the info bros