Weight Room etiquette.

[ski]

KIR, How about the goofballs that sit on the machines for 5 minutes between sets,when you need it ? Especially if they`re reading a freaking newspaper. lol Another good one is the guy doing pansy ass curls in the squat rack, for set after set with no intensity,and 30 pounds. I could go on, but I don`t want to rile up that halo again bro! Oh well..... to hell with it, there`s the guy that talks all through his workout and goofs around ,then asks for advice as to how he can overcome a training plateau.Shut up and train!! Merry Christmas.

[gymratin]

hahahahahahahahhhahahhaha
gym

[lilgreeneyes]

Damn...this makes me glad I go to the gym late at nite

[DJ TurboSexy]

This makes me glad I have all my own workout stuff at home, no gyms for me....

[KeepinItReal]

LOL Ski, no shit about the losers on the bench for 5 minutes between sets. Luckily my gym has 8 flat benches. But let me tell you, I got no problem walking up to some stick and telling him to get the fuck off a machine if he is doing this shit. Hell these machines are for everyone, not his personal machine to spend 30 minutes on. Usually I walk up to someone and say really nasty and firmly...."HOW MANY SETS YOU GOT LEFT" 99.9% of the time they tell me its their last set. LMAO GOOD ANSWER!!!!!! :) PEACE! KIR

[lilgreeneyes]

LoL

KeppingItReal.....care to spot me on the bench ? ;)

[ski]

KIR,That`s some funny shit bro!! LOL

[KeepinItReal]

:rofl: Well hot damn Green eyes. Name the bench and the exercise. :rofl:

Ski bro, like always I just try to keepitreal. PEACE! KIR

[lilgreeneyes]

KIR,

Ummm ~*Thinking*~

incline or flat bench, chest press

BUT im a weakling compared to you guys. Can only bench about 80-90 right now LoL

[Racer814]

THATS why I dont like going to gyms........but I also miss out on spotting people like lillgreeneyes......hmmmmmmmmm.....NOW I remember why I like gyms.....lol

[KeepinItReal]

:rofl: Damn Racer <~~~~~~~~:cockblock LOL

Thats ok Greeneyes, I will be happy to spot you. But please, no looking up my shorts without permission. LOL PEACE! KIR

[lilgreeneyes]

KIR

LMAO ok Its a deal, just as long as I dont catch you sneaking a peek down my shirt :D lol

[bransun]

damnit..now i feel friggen smaller too..wtf..lol

[BLEACH864]

What pisses me off is the assholes that sweat all over the benches and don't clean them off. Our gym has about 20 spray bottles with towels to clean off benches and machines after you are done using them and these fuckers are to lazy to do it.

[BLEACH864]

Another thing that pisses me off is when I see dumbells and plates all over the floor. Put the shit back when you are done with it.