I would appreciate any comments with regard to which to pursue. My ultimate goal is to gain LBM. After a 3 week stint of poor eating habits, very limited amounts of sleep and a lot of external stress, I have lost 10+ lbs of mass, mosly on chest, traps and arms. Anyway, finally I will be able to devote more attention to my health again and have since addressed these issues. Should I cut down lean and then bulk or go for the quality gains and then cut? Obviously, my diet plan depends on which path I pursue. My recent bf is about 17-18% (maybe a bit less now) and unfortunately, most of it resides at the waistline.
Eventually I'd like to get down to approx 10-12% bf. I'm 5'-10" @ 177# right now. I plan to perform cardio 30-40 mins 3x a week (possibly more sessions, if necessary), and HST 3x a week for lifting. Someone, point me in the right freaking direction, please...
Eventually I'd like to get down to approx 10-12% bf. I'm 5'-10" @ 177# right now. I plan to perform cardio 30-40 mins 3x a week (possibly more sessions, if necessary), and HST 3x a week for lifting. Someone, point me in the right freaking direction, please...
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