Post YOUR BICEP workout...

[psyko1]

:rofl: :rofl: children please...........let's all try and be nice now:rofl: :rofl:

[bigchub22]

i agree love it its like good ol times at a.com i warned everybody dont fuck with uncle kir when hes on this massive cycle lol hahah keepinitreal ........peace chub

[JToolz]

Close grip pull-ups

[speedracer59]

After back workout.

straight bar curls 3 sets10-8
Incline db curl 3 sets 10-8
concentration sitting or standing 2 sets 10-8

Sometimes Ill throw in some curls at the end with those rubber bands with handles. Gives a Nice pump at the end

[DJ TurboSexy]

Preacher Curls with Straight Bar-5 sets(12-10-8-6-12)
Hammer Curls-1 set of 12

[Notorious]

back work on tuesday 8 sets traps, 12 sets lats

bi work on friday-

straight curls- 100 x 4 sets of 10

hammer curls- 50 x 10, 40 x 10, 35 x10, 30 x 10, 30 x 10

[orgasmdonor]

4 sets preacher curls 8-10x
4 sets hammer curls 8-10x
4 sets 21's

*good routine for fullness

[2horns]

Straight BB curls
Preachers curls
Incline DB curls or Hammer curls

[IAMHUGE]

(1) alternating dumbell curls 4 sets 6-8 reps

(2) standing straight bar curl 4 sets 6-8 reps

(3) one arm cable curls 4 sets 10-12 reps

(4) standing two arm high cable curls 4 sets 15-20 reps

[Aurora]

Preachers, spiders, alternating db, cables. All bars are cambered.