mistake #1: doing squats before your cardio day

[TheRussian]

did squats two days ago and i'm still walking like I got a stick up my ass.

Only did 225 x 6 for last set (don't laugh), and cannot walk normally now.

a little common sense and doing squats AFTER cardio day would've been better.. LOL

:rofl:

[Shibby]

Just keep pushing it. You'll get conditioned for it in a couple more weeks.

[KeepinItReal]

^^^^^^^BUMP^^^^^^^^^