max-OT thoughts

[beochie]

I thinking of starting the max-ot traing anyone have any thoughts about it. i kinda fat from christmas so i thought i might as well start trying to get big. also whats a good web stite to show how all the exsersis are done

thanks beoch

[Nekrawulf]

cant say ive heard of this type of training, but i will bump it for you

[Integrator]

can you explain what exactly max-ot traing is ?

[xxovercomexx]

I had tried it at a given period of time not going to say it was bad training...i just prefer a standard 5 day split or a 6 day powerbuild split as opposed to that....just me personally u make like it though...

[zeratulz]

i have done it, good for overall strength gains, but i didnt get much size gains, but everyone is different,

u should also check out hst and dfht,

i had awsome gains on dfht and im gonna start hst.
i have also heard about GVT , never looked into it though

[Power Nutrition]

Here is a link to the pdf of the entire Max-OT program. I started it 3 months ago and have made excellent gains in strength and size. I recommend it for anyone.

http://www.freedomfly.net/Documents/MAX-OT.pdf

[rodman9866]

here is the homepage of the max-it site i use

w w w . a s t - ss . com

it works for awhile but you have to frequently change your routines to keep it working IMO. i still use it today.

on this site they also show you how to do all the exercizes with a detaield explaination and give you a list of exercizes to do and not do that are MAX-OT approved :D

[goliath]

i used max-ot for a while. i really liked it! i may go back to it when i get bored or need another change.

[Notorious]

works great. my bench went from 4x4 with 170 to 4x4 with 200-205 in about a 2 months-3 months i dont remember but yea. 4x4 with 205