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who here works out right after waking up? if so do you have a meal before you go? i recently started working out in the morning but just having a shake before I go and my strength has dramatically decreased. I just dont have the same energy and intensity that I have when I used to workout in the evening. I have noticed that most prefer working out in the morning so if yall could help me. should i have a meal before i go? i dont have a meal because I am pressed for time and usually I wait an hour or so before I workout after a meal. so ya if that made sense someone give me their 2 cents. thanks yall peace!
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i switched to AM workouts after 10 years of training at night... i've grown more consistently in the last four/five years than in the previous 10 years. as long as i'm getting enough sleep, i feel more explosive power in the morning. my only meal prior to workout is currently Muscle Milk with non-fat milk, and an added 20 grams of whey protein powder. i figure i'm getting around 50-60 grams of protein right there alone... digesting about 40 grams of it easily. -
Try an MRP. Then drive really slow to the gym. My workouts are usually pretty good in the morning if I have an MRP and take my time. I jump in the shower and then hit the treadmill for about 15 minutes, just a light warm-up to get me awake and killing about 45 minutes from drinking my MRP and lifting. As long as I give my body time to wake up and process some of the liquid breakfast it's all good.Comment
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MRP's are great, I always eat in the mornings.... and I prefer to work out in the am.... I carb up fairly heavy in the mornings so energy really isnt an issue with me.Comment
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i love working out when i wake up. first thing i do is take a very small eca stack. (one stacker 2 cap) after a little while i usually eat peanut butter on toast with a banana on it, half a muscle milk shake, and sometimes a bowl of cereal. after a little settling time i feel great and often overwork myself at the gym b/c i feel so good.Comment
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