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I was thinking about doing morning cardio to lose some bf. Its not that really high and all around say 14-15%. I got a 6 pack but its covered in a little layer. How can I work on morning cardio and keep my current size. Im 5'11'' 220 right now, off cycle.
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its easy...30 min cardio in the morning on an empty stomach. 30 min cardio after lifting. eat and train properly and muscle loss should be minimized. -
im gonna bump this one up.
I got school at 10am this summer now, so im gonna be waking up at 6:30 am. What type of intensity should i do with morning cardio. Never done it before. My sister is a jogger, so she wanted me to go with her and do for a job in the morning.
Can I take a AllThey Whey shake before doing the cardio. The afterward have my big breakfest (10eggs whites, 1/2 cup of oats, raisens /water and vitamins.
So far im going good in diet wise. I posted my diet a while back and got it in check.Comment
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Sounds good - I would just tell you to stick with a brisk walk though...Originally posted by JUICEComment
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Originally posted by fog_hat1981
thanx man. Goal right now is too lose as much bodyfat around mid-section. Im concerned on losing muscle. So far diet is going well, lost 15 pounds in 4 weeks since started. Keeping the protein around 315-325gams right now. No more do i got that beer gut, nor alot of bodyfat around it.
I was currently doing 45 minutes on treadmill, around 65% intensity every thursday. Im gonna have to pick it up a bit.
How about doing the cardio out in the open.Comment
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i like doing my cardio in the afternoons, shirtless, walking the dogs... get some nice vitamin D that wayComment
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