I'm trying to plan ahead on cutting regimen for the summer. Losing the most fat with as little muscle loss as possible is obviously optimal. There won't be much of a change in my diet besides a small reduction in fat intake. I plan on doing cardio 3-5 days a week along with my lifting. How long of cardio sessions should I be doing? I was thinking 30-45 minute sessions either before or after my workout. Which is optimum and for what length of time? All opinions are appreciated...
Thanks,
GNR
Thanks,
GNR
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