chest is killing me help

[beochie]

I havent worked out seriously in quit a while i was benching and really stupidly was going kinda heavy for not lifting in a while. anyway i did 5x5 decline and incline and did some pull downs etc and finished up my workout. I knew i would be sore the next day but damn am I sore. my chest is swelled up and it looks like i got some perky tits .I iced my chest and i can still do pushups but i just feel super tight. kinda hurts to push on them.

any insite on this would be great anyone ever had this before ??? plz help!!!

[JACKAL]

well i wouldnt do pushups after you just annihalated your chest. just eat plenty of protein and get good rest. you should know if your muscles are just sore or if youre injured by now.

[goliath]

leave it alone for a few days and let yourself heal.