What do YOU do first?

[Gongshow]

Cardio or Lift?

[Racer814]

lift.....

[Thor]

lift first but the cardio should not be run too long after a lift without consuming some simple carbs

[Faye]

Lift

[speedracer59]

I do cardio fisrt but at different times of the day. If I do them together then I lift first so my workout does not suffer.(with a small protien/carb shakein between).

[InjectMe]

Depending on my schedule ill do cardio in the morning then lift later on in the day. And sometimes ill lift then do cardio... its just when i can fit it in

[JACKAL]

you guys think that if i did cardio in the morning my workout that night might suffer?

im going to start cutting soon and i have some spare time in the morning.

[rude]

Lift first cardio second

[DJ TurboSexy]

I would always do cardio last, because I feared if I did cardio first, I might be too tired to lift to get good results.

[Phenom9950]

ROFL ! nice pic rude ! and i do cardio in the morning and lift in the evening. but usually if im gona do sprints, ill do it after lifting. ohh ya and sprints really help cut me up.

[TheStromba]

I lift first, then skip the cardio and go home. :)

[urso8up]

i usually do 10 mins on the treadmill and warm up then lift...
usually do full cardio on a different day.

[SaxmanTC]

I am new.....but I find that if I try to do too much cardio before I lift I do not have the energy to do much more in my workout. I changed it up to do cardio on the off days inbetween my lifting and it's made a big improvement. I am getting more energy to workout as a result.

Dunno.....my two cents