Does Cardio Count Against Recovery Time??

[Jason11]

does it?

also, does it matter the intensity? what if I was to just to "light" cardio on my off-lifiting days?? I guess then that begs the question why bother doing cardio if it is only going to be light.

[Stonecold54]

Re: Does Cardio Count Against Recovery Time??

Originally posted by Jason11
does it?

also, does it matter the intensity? what if I was to just to "light" cardio on my off-lifiting days?? I guess then that begs the question why bother doing cardio if it is only going to be light.

Read- The stress of life by hans seyle available at www.exercisecertification.com it explains the difference between general adaptive syndrome and local adaptive syndrome. basically how your body reacts to stressors as a whole and how it reacts to a stressor limited to a specific organ.

[Jason11]

thanks bro, I will def. read that article! regards, J

[Stonecold54]

Originally posted by Jason11
thanks bro, I will def. read that article! regards, J

LOL-not an article. It is a research book. about 300 pages or so. but an excellent read.