Post your home workout ideas

[Scrumhalf]

Need to light a fire under this shit site!

What does your home workout look like?

Mine is something like this:

Skip rope: 100
Pushups: 25 - 3 sets
Inverted pushups 10- 3 sets
Chair dips 10 - 3 sets
Crunches - failure 3 sets
Flutter kicks 100
Bw squats 25 - 3 sets
Skip rope 100

Might walk on treadmill for 30 min.

I really want to add some rows and biceps workout, which is why I want to get some resistance bands.

Post up some good ideas and what you guys are doing while isolating!

[Chadd77]

I have miscellaneous weights and a couple bands that I’m training with right now. I’m doing 3 days full body workouts then 3 days cardio (road bike). To be honest I don’t feel like I have lost anything at all. I’m actually enjoying a little bit of a change up. But also ready to get back to the gym!

[Scrumhalf]

Any recommendation on the bands? I started another thread asking for band recommendations. Any specific reason or are they all pretty much the same?

[rado]

I haven't done a damn thing and I've been loving every bit of it.

But im so ready for the gyms to open up which btw isn't till the 1st week of June.

My routine? Eating clean.... THAT will never change.

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[Scrumhalf]

You're doing any bodyweight exercises, Rado?

[Bouncer]

i thought about it in terms of a month or 2 and determined it would probably be better to give my body a complete rest. but now that it looks like the gym isn't opening anytime soon I may have to come up with some kinda plan for a home "workout". don't really feel like it's much of a workout compared to normal gym routine but I need to start doing something so I don't go crazy.

[rado]

You're doing any bodyweight exercises, Rado?

None buddy.


I'm truly taking the time to recover.

Only a few more weeks.

And when I get back into it, whoa! Im gonna love it from all the rest taken.

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[UKJim]

UK has just gone back on lockdown and I dont want to be in the situation we had last time we had some serious issues getting holds of weights. Got pretty decent weights looking for a Multi Gym what kind of price would you think?

Theres some from £300 - £4000 https://www.sports-supplements-compa...ome-gym-deals/

[Scrumhalf]

The cheap multi gyms are rickety contraptions that are unsafe. I would be careful with them. IMO you are better off getting a bench and some dumbbells.

[UKJim]

The cheap multi gyms are rickety contraptions that are unsafe. I would be careful with them. IMO you are better off getting a bench and some dumbbells.

Cheers, I will keep that in mind