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If any of the following applys to you, you are officially a gym idiot.
1. If Your weekly workout routine reads as follows you are officially a gym idiot.
Monday:Chest and Biceps
Tuesday: Chest and Biceps
Wednesday: Chest and Biceps
Thursday: Chest and Biceps
Friday: Chest and Biceps
Saturday: Chest and Biceps
2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example....
Barbell Curl 50 x 125
3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free weights you are officially a gym idiot.
4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.
5. If you go to McDonalds and order a big mac with a medium diet coke and insist you are still cutting you are officially a gym idiot.
6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.
7. If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot.
8. If you believe that creatine is a steroid, you are offically a gym idiot.
9. If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot.
10. If you squat 450 with the worst form known to man, you are offically a gym idiot.
There are many more examples of what constitutes a gym idiot, but these ten signs are a starting point.
1. If Your weekly workout routine reads as follows you are officially a gym idiot.
Monday:Chest and Biceps
Tuesday: Chest and Biceps
Wednesday: Chest and Biceps
Thursday: Chest and Biceps
Friday: Chest and Biceps
Saturday: Chest and Biceps
2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example....
Barbell Curl 50 x 125
3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free weights you are officially a gym idiot.
4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.
5. If you go to McDonalds and order a big mac with a medium diet coke and insist you are still cutting you are officially a gym idiot.
6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.
7. If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot.
8. If you believe that creatine is a steroid, you are offically a gym idiot.
9. If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot.
10. If you squat 450 with the worst form known to man, you are offically a gym idiot.
There are many more examples of what constitutes a gym idiot, but these ten signs are a starting point.
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