"Hypertrophy in the muscle tissue only started to occur once the men did not have sore muscles after working out, and once their creatine kinase levels were not spiraling high.
Of course strength training stimulates muscle growth, the Brazilians concluded. But not if the stimulus is too intense."
http://ergo-log.com/too-intense-stre...le-growth.html
Of course strength training stimulates muscle growth, the Brazilians concluded. But not if the stimulus is too intense."
http://ergo-log.com/too-intense-stre...le-growth.html
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