I am 6" 205 lb 15$ bf
Started my cutting diet on mon
Do running 4 times a week 30-40 mins
Also take Thermogenics.
Its a first time I am cutting so plz critique
My goal is to reach 7-8% in 8 weeks
9:30 am 60g oat meal 6.9/35.2/5 213c
11:00 am meal replacement 40/15/2 247c
12:30 am can of tuna 40,4/0.1/0.8 170c
2:30 pm 120g of Chicken 28.8/0.1/1.3 127c
2:30 pm 100g of veggie 3/9.7/1,7 68c
4:30 pm can of tuna 40,4/0.1/0.8 170c
5:30 pm whey protein shake 23/1.9/2.1 120c
7:30 pm whey protein shake 23/1.9/2.1 120c
8:00 pm 40g oat meal 4.6/23.2/3.3 213c
9:30 pm 120g of Chicken 28.8/0.1/1.3 127c
11:30 pm meal replacement 40/15/2 247c
+ cod liver oil 1000mg
Total:
protein 278.9
Carbs 102.3
Fat 22.4
Cal 1822
Started my cutting diet on mon
Do running 4 times a week 30-40 mins
Also take Thermogenics.
Its a first time I am cutting so plz critique
My goal is to reach 7-8% in 8 weeks
9:30 am 60g oat meal 6.9/35.2/5 213c
11:00 am meal replacement 40/15/2 247c
12:30 am can of tuna 40,4/0.1/0.8 170c
2:30 pm 120g of Chicken 28.8/0.1/1.3 127c
2:30 pm 100g of veggie 3/9.7/1,7 68c
4:30 pm can of tuna 40,4/0.1/0.8 170c
5:30 pm whey protein shake 23/1.9/2.1 120c
7:30 pm whey protein shake 23/1.9/2.1 120c
8:00 pm 40g oat meal 4.6/23.2/3.3 213c
9:30 pm 120g of Chicken 28.8/0.1/1.3 127c
11:30 pm meal replacement 40/15/2 247c
+ cod liver oil 1000mg
Total:
protein 278.9
Carbs 102.3
Fat 22.4
Cal 1822
Comment