I'm new in these parts, and since you are all MUCH smarter than me, I would be most grateful if you got a chance to help me :D
I am 5ft4" weighed 101.2 pounds 2 months ago, tweaked my diet a bit, supplementing with carb & protein shakes, gotten upto 105.6 pounds now, and my bodyfat is 17.5%. I want to gain a bit of lean muscle. So far I have been doing 6 days a week, with weights, no cardio (I'm afraid to lose weight). My metabolism is so fast I have to try and out eat it, which is difficult. So far I have been managing to eat 5-6 times a day and the carb shake is doing wonders.
I have been doing only heavy weights, as heavy as I can go and low reps. I want one of those nice bubble bums all the girls have here :agree: Know what I mean? I have been doing most the mass building excercises like squats, SLDL etc.
Right any suggestions to what I should be doing? Or do I carry on with heavy weights low reps? :dunno:
I am 5ft4" weighed 101.2 pounds 2 months ago, tweaked my diet a bit, supplementing with carb & protein shakes, gotten upto 105.6 pounds now, and my bodyfat is 17.5%. I want to gain a bit of lean muscle. So far I have been doing 6 days a week, with weights, no cardio (I'm afraid to lose weight). My metabolism is so fast I have to try and out eat it, which is difficult. So far I have been managing to eat 5-6 times a day and the carb shake is doing wonders.
I have been doing only heavy weights, as heavy as I can go and low reps. I want one of those nice bubble bums all the girls have here :agree: Know what I mean? I have been doing most the mass building excercises like squats, SLDL etc.
Right any suggestions to what I should be doing? Or do I carry on with heavy weights low reps? :dunno:
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