Advice pleaseee

[Bluerain]

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[sana]

stick with var if you're set on a cycle. carb/protein - how did you eat before your accident? if you were on your way before - go back to what works.

primo is mostly to all fake. winny makes some (many) women retain water.

[Bluerain]

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[Bluerain]

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[Bluerain]

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[redsquirrel]

Originally posted by Bluerain
I'm currently eating about 1800 calories to get rid of some fat and gain more lean muscle before increasing calories while using gear to gain mmuscle.


BR

Are you wanting to cut or gain muscle? Theoretically, you can't do both at the same time. At best, you can MAINTAIN your LBM and lose fat. OR, you can eat to gain muscle, while maintaining your BF. That being said, I am assuming you are wanting to lose BF before getting on any AAS. First thing you must do is get your BF checked. Based on what you have told us about your weight your minumum cals needed to maintain your current weight, which is 1620. I even increased the amount of calories needed per lb of bodyweight to compensate for your job. Therefore, in order to cut, you need to be below that. Post your diet and we'll see what changes to make.

[redsquirrel]

Originally posted by Bluerain
Hi Sana,

So what do they put in the primo depot if it's not what it claims to be?

That's scary!

BR

Mostly Deca.

[redsquirrel]

Re: Advice pleaseee

Originally posted by Bluerain

I decided on var, primo, winny and EQ ,are these ok? I would love to get primo-depot but what i hear/read most of it is fake so that's out,Too bad .

Anavar is your best choice. Like Sana said, primo is the most faked drug out there. However, that and Anavar are my favorite and most productive cycles. I hated Winstrol due to the water retention and HORRIBLE estrogen and post cycle rebound. EQ made me retain water as well, but decent gains. The Winny and EQ can produce some serious virilization. IF you were wanting the least amount of sides, stick with the Anavar. Were you planning to take all of these at one time?

[redsquirrel]

Originally posted by Bluerain
[B
I had no real plan when it came to eating and was wondering this time around if someone could recommend a diet for me to gain muscle /size ( I'm not concerned with being ripped)

[/B]

I would take the next 6 months to get your diet to where it needs to be, otherwise you're wasting your time AND your product.

[Bluerain]

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[Bluerain]

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[redsquirrel]

Originally posted by Bluerain

If i remember that's somewhere around 1800 calories,It's been a while so please forgive me.

As for my BF I would have to say around 20%. I lose and gain weight very easy. My body reacts extremely well to anything i do.



BR

If your BF is 20%, that means you have 118lbs of LBM. And roughly 25lbs of fat. 20% is in average for a woman, and somewhat on the high side for someone in fitness. The girl in your picture is about 9-10%. She is about 3-4 weeks out from a comp. Every woman in fitness wants to look like that, and to look like that takes diet and discipline. Even walking around at 12-14% BF takes work- BELIEVE ME. If you have the look you say, and are 20%, then in order to attain that look she has, you need to put on muscle AFTER you get you BF down.

So, that means you have to eat 1300 calories to MAINTAIN your LBM. At 1800 calories, you are 500 over what your body needs in order to lose fat. You need to be eating healthy fats, higher protein, and lower carbs. Your main focus HAS to be losing BF. Ignore the fact that you are starting gear in 4 months.

FYI- Primo tabs are faked just as much as the amps...and as for your liver; none of it is good for the liver, and there are supps you can take to hinder damage to the organ.

[redsquirrel]

Originally posted by Bluerain
Hi,



Morning/breakfast

Protien shake and oatmeal

Lunch

Turkey sandwich on Whole wheat bread and piece of fruit


Snack

Protien shake or bar


Dinner
Chicken breast- sweet potato-nonfat cottage cheese- protien shake

Snack
Yogart

Last snack
Protien shake and some veggies

You need solid food at meal 1:
5 egg whites and 1 whole egg,
1/2c oatmeal
1/2 grapefruit

At lunch drop the fruit and wheat bread and replace with
2 c.of green veggies

Do not keep eating bars. Stick with the shakes. Low carbs and sugars, and high protein. You can add 3 strawberries. Add tsp of flax oil at each shake.

Dinner:
Drop the cottage cheese. Dairy has carbs in it which convert to sugar. Dairy also bloats you. You are also eating too much protein at that meal. Your body can only process and use about 50 gms of protein at each meal. At that meal,your protein intake is at about 80gms. So, you are wasting 30gms but adding calories.

6oz. chicken breast and delete the sweet potato.
Eat 2 c. green veggies

Replace your snack with a 2nd shake

For your last meal, eat 1 scoop of protein with a 6 egg whites omelet.

Make sure your fasting time is 9 hours, and that you are eating your 6 meals every 3 hours. 7am, 10am, 1pm, 4pm, 7pm, 10pm.

[Bluerain]

zzz

[redsquirrel]

Originally posted by Bluerain
redsquirrel


If the average woman is at 20 % then i must be a little less than that. I was just taking a guess from my past experiance.


BR

Which is exactly the reason I suggested you have it checked by a professional. That way we know exactly what your LBM is, your BF and the correct ratios for your current goals.

The average woman is 18-24% BF. 20% is not bad based on what you've been through.