Diet excercise and clen

[redsquirrel]

Originally posted by zombaby
Wowzers! Thanks for all the info......I'm still hard at work here, and I've asked my trainer to do a bf test on me tomorrow, Im cringing at the thought, but better to know that not!

I'll keep you posted.......

It's probably not as bad as you think, AND then you'll know how many calories you need to eat to lose fat, and maintain the muscle you've been working at!!

[redsquirrel]

Originally posted by SGFitness
Your trainer should have required you to first do it when you hired him/her..

I was suprised as well!

[zombaby]

When I first started with my trainer he did several tests, he probably, and I'm sure he did the bf test but I didnt want to know what the results were, (sorry I should have been more clear on that one)....I am however ready to do it this time, I did mention that last week, and chickened out, when he does the bf test today I will also ask him what the reading was from the first test......I'll let you know!

[zombaby]

Ok folks, I had the bf test done and well it went from 40% to 29.5%...31%....so any more suggestions now?