I just went back to training chest a year after having under the muscle implants. It took me a year to heal after complications and a second surgery. I've lost strength in some upper body exercises and I finally realized that it was probably because my chest was weak. I still can't do unassisted pull-ups but I did them before surgery. Sooo, last week I started back up and went light as a precaution. Then 2 days ago I hit them with all I had. OMG am I sore! Even my nipple hurts this morning! LOL
Feels good to be training chest again. :D
Feels good to be training chest again. :D
Comment