Question for you ladies...
After reading the thread about workout routeins (ie: what days you workout what group etc...) I decided to ask.
I workout each muscle group using three different excercises and use a three set, 10-15 reps routein.
My question is...
should I up the weight in each set or stay the same throughout all three set of 10-12??
It just seems pointless to stay at the same weight I started at in set one in set three!
For example: Shoulders:
Set one: 12 reps @ 25kg
would I up the weight in sets two and three or stay at the same weight??
What do you suggest I do? :dunno:
After reading the thread about workout routeins (ie: what days you workout what group etc...) I decided to ask.
I workout each muscle group using three different excercises and use a three set, 10-15 reps routein.
My question is...
should I up the weight in each set or stay the same throughout all three set of 10-12??
It just seems pointless to stay at the same weight I started at in set one in set three!
For example: Shoulders:
Set one: 12 reps @ 25kg
would I up the weight in sets two and three or stay at the same weight??
What do you suggest I do? :dunno:
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