TrippersGirl Weekly Diet Breakdown

[GearTripper]

Notes: Diet corresponds with weekly workout routine.

Sunday
Cheat a little from daily diet.

Monday
Meal #1
• Egg white Scramble with chopped green onions. (4 egg whites/1 yolk).
• Half a cup of oatmeal with water.
• 1 cup of juice.
Meal #2
• Protein Shake mixed with non-fat milk.
• Snack: Piece of fruit.
Meal #3
• Grilled organic chicken breast (4 oz.) with lemon and herbs.
• Half a cup of steamed broccoli.
Meal #4
• Protein Shake mixed with water.
Meal #5
• Grilled orange-roughy fish (6 oz.) with lemon on bed of spinach/lettuce (mainly fresh greens). Oil and vinegar dressing (light)

Tuesday
Meal #1
• Egg white Scramble with chopped green onions. (4 egg whites/1 yolk).
• Half a cup of oatmeal with water.
• 1 cup of juice.
Meal #2
• Protein Shake mixed with non-fat milk.
• Snack: Piece of fruit.
Meal #3
• One can of white tuna in water mixed with chopped onions/celery/spices/herbs.
• Half of boiled steamed potato.
• Small green salad with light oil & vinegar.
Meal #4
• Protein Shake mixed with water.
Meal #5
• Ground turkey (spices).
• Half cup of steamed green beans.
• ½ Cup brown rice.

Wednesday
Meal #1
• Egg white Scramble with chopped green onions. (4 egg whites/1 yolk).
• Half a cup of oatmeal with water.
• 1 cup of juice.
Meal #2
• Protein Shake mixed with non-fat milk.
• Snack: Piece of fruit.
Meal #3
• Grilled organic chicken breast (spices/herbs/lemon) over small green salad.
• Olive oil and Vinegar.
Meal #4
• Protein Shake mixed with water.
Meal #5
• Lean grilled turkey patties.
• Steamed vegetables.
• One small potato.

Thursday
Meal #1
• Egg white Scramble with chopped green onions. (4 egg whites/1 yolk).
• Half a cup of oatmeal with water.
• 1 cup of juice.
Meal #2
• Protein Shake mixed with non-fat milk.
• Snack: Piece of fruit.
Meal #3
• Spicy turkey Chili with red kidney beans.
• ½ cup of wild rice.
• Steamed broccoli.
Meal #4
• Protein Shake mixed with water.
Meal #5
• Grilled Halibut with rosemary herbs and lemon.
• Steamed vegetables.

Friday
Meal #1
• Egg white Scramble with chopped green onions. (4 egg whites/1 yolk).
• Half a cup of oatmeal with water.
• 1 cup of juice.
Meal #2
• Protein Shake mixed with non-fat milk.
• Snack: Piece of fruit.
Meal #3
• Organic lean turkey slices over bed of green salad.
Meal #4
• Grilled Halibut with rosemary herbs and lemon.
• Steamed vegetables.
Meal #5
• Lean chicken stir-fry with mixture of vegetables.
• Grilled with light olive oil.

Saturday
Meal #1
• Protein Shake mixed with water.
• Half a cup of oatmeal with water.
• 1 cup of juice.
Meal #2
• Protein Shake mixed with non-fat milk.
• Snack: Piece of fruit.
Meal #3
• Grilled organic chicken chunks over small green salad.
• Light oil and vinegar.
Meal #4
• Protein Shake mixed with water.
Meal #5
• Red meat dinner.

[GearTripper]

Critique & suggestions welcome :)

[GearTripper]

Meal #1
• Egg white Scramble with chopped green onions. (4 egg whites/1 yolk).

may be substituted with 1/2 cup eqq white stright from a glass.
-if/when she can work up the nerve to drink raw eggs like me. :)

1/2 - 1 gallon water intake per day is the goal.

also, i'm thinking about implementing some MCT oil in with the salad dressings rather then other oil.

Fruit snacks are one of the following: apple, bananna, grapefruit, orange, pear as the basics.