Generally I have a shake post workout and hour or so after Im done, but lately I have been really hungry for food!
What do you think is more beneficial or..what do you do? Eat a small portioned meal (carb and protein) or opt for a shake?
A shake just doesnt cut it for me all the time, I need to eat not drink!
What do you think is more beneficial or..what do you do? Eat a small portioned meal (carb and protein) or opt for a shake?
A shake just doesnt cut it for me all the time, I need to eat not drink!
Comment