ANAVAR/generic labs ?

[redsquirrel]

Originally posted by tlruggie


ONE MORE THING THOUGH... what do you suggest as far as reps/sets to get HUGE?

For all exercises, you want to go 8-10 reps at your max weight, each set. For example, if you can squat 135lbs for 10 or 12, you need to increase the weight. The last couple of reps, you should be struggling to push out the weight.

[redsquirrel]

Originally posted by tlruggie

11- coffee,2 egg whites low fat sausage with 8 grams of protien
You need to eat AT LEAST 5 whites w/ 1 whole egg, 3 oz of lean meat and 1/2c oatmeal
1- 40gram protien shake
3- light tuna on oatmeal bread Drop the bread here, and eat 1/2c. brown rice, sweet or white potato, and 1c. green vegetables
6- small snack nutrigrain bar or turkeyDitch the bar, and eat your turkey w/ a 20 gram protein shake
8- rice chicken vegNo rice here
10- 20g protien shake

If you're wanting to get big, you need to really increase your calories. You could also add 1 TBSP of whipping cream to each shake, and eat 1/2 cup of peanuts throughout the day

[tlruggie]

thanks guys- thats all i needed to hear.


PS- my bf is about 26% if that helps at all