Ladies-HELP me help my girl

[bigpump23]

hey ladies, I put my girl on a strict diet but i wanted to run it by you guys, since you all are women LOL Help me out. If she's happy I'll be happy, so help me out

Vitamins-mult, fish oils, vitamin b, fiber, ginseng




40 mins cardio
Breakfast-1 cup oatmeal

mid-morning-Fruit Salad

Lunch-Alternating
1) Wheat low fat wrap- low fat turkey or tuna

2) Tuna

3) Garden Salad


Mid-afternoon-Yogurt

Dinner-Grilled chikcen with brown rice and green beans

Protein shake


How does this look? I really want to get it right for her, thanks for your help

[redsquirrel]

Re: Ladies-HELP me help my girl

Originally posted by bigpump23
hey ladies, I put my girl on a strict diet but i wanted to run it by you guys, since you all are women LOL Help me out. If she's happy I'll be happy, so help me out

Vitamins-mult, fish oils, vitamin b, fiber, ginseng




40 mins cardio
Breakfast-1 cup oatmeal

mid-morning-Fruit Salad

Lunch-Alternating
1) Wheat low fat wrap- low fat turkey or tuna

2) Tuna

3) Garden Salad


Mid-afternoon-Yogurt

Dinner-Grilled chikcen with brown rice and green beans

Protein shake


How does this look? I really want to get it right for her, thanks for your help

Meal 1- WHERE'S THE PROTEIN??? She just did 40 min of cardio, don't you think it might be wise to provide her body with some protein and additional nutrients so she doesnt' burn muscle?

Meal 2- Again, WHERE'S THE PROTEIN? There has to be some sort of protein source at every meal!

Meal 3- Wraps are not a good carb choice. They still have gluten and other preservatives that aren't nearly as good as eating brown rice or a sweet potato.

Meal 4- IF SHE WANTS TO LOSE BF, DAIRY IS NOT A GOOD CUTTER, the carbs in dairy is processed in the body as sugar. And protein from milk, cheese or yogurt is too minimal to be effective.

Meal 5- No carbs after 6pm, so if this meal is after that, drop the rice.

[bigpump23]

thank re squirrel, can you give me a diet you use when you cut. you or anyone else

[rubberduckyo]

You "put her on a diet"???

Diet itself looks like starvation to me but I like to eat a lot!

Is this what SHE wants to do?

[mastakillah]

theres been studies done that show dairy products actually help burn fat, from an enzyme they have or something, cant remember exactly why or where i read it..................guess that doesnt help much!

[bigpump23]

Originally posted by mastakillah
theres been studies done that show dairy products actually help burn fat, from an enzyme they have or something, cant remember exactly why or where i read it..................guess that doesnt help much!

yeah I've read them before

[redsquirrel]

Originally posted by bigpump23
thank re squirrel, can you give me a diet you use when you cut. you or anyone else

Well, what is her height, weight and BF right now?

Does she do any current weight training program, or just cardio?